Remaining positive in your everyday life can be a challenge. It is a choice we make to banish all negative energy in our lives. Some people turn to their friends and family, books, or even faith to relieve negative emotion. Even for me I must remain confident despite the challenges that may come into my life. Although bad things may happen to you there is always a way to provide a positive response. I have put together steps to help you stay positive throughout your day.
1. Write down your goals in life, print them out, and tape them to your mirror. Then when you wake up every morning and look at yourself read your goals aloud. This is the first step to creating positive energy in the start of your day.
2. Take time to yourself every morning to do something that you love to do. This is the best way to stay positive throughout your day because you will enjoy the first moments of your day the way you would like to.
3. Always remember this saying “ You will be about as happy as you decide to be”. If something does happen throughout the day that throws off your energy then you must decide if you will continue to be happy or let it consume you.
4. Remember that you always have support from your family and friends. Look to your support system whenever you feel down. Don’t forget that you always have someone in your corner.
5. Make your room a “positive zone” by putting quotes all over your walls and a theme of warm colors such as blue, green, or yellow. This will subconsciously create a positive feeling throughout your day.
6. Take breaks often. Never continue to do something that requires a lot of your focus for more than two hours a time. Take breaks as often as you can and you will see a big difference in your positive thinking.
7. Remember that all challenges come into your life for a reason. Welcome them by reacting quickly. Whether that means choosing not to deal with the situation all together or coming up with a positive way to handle it but, never start thinking negatively as it doesn’t help in any situation.
8. Last but not least smile often. Even when there is seemingly nothing to smile about. Always smile and you will begin to subconsciously feel better.
Quotes:
“Once you replace negative thoughts with positive ones, you'll start having positive results” - Willie Nelson
“In order to carry a positive action we must develop here a positive vision” - Dalai Lama
“Always turn a negative situation into a positive situation”- Michael Jordan
“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges”- Pat Riley
No comments:
Post a Comment