The benefits of yoga go way beyond what one can see on a surface level. Yoga is healthy for the mind, soul and body.
What is Yoga?
Yoga is “A Hindu spiritual and ascetic discipline which includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation” Most Westernized yoga classes focus on learning physical poses, which are called asanas.
Practicing Yoga builds flexibility, core strength, and improves mood. One can experience huge life changes if they practice yoga.
Why should you practice yoga?
Because you will gain an inner sense of yourself and learn more about what makes you happy. You become closer with nature and learn to love and share happiness with everyone you encounter.
Try taking a yoga class at a local college or recreation center to learn the full benefits of Yoga. Yoga has changed my life and I am sure it will change yours as well.
Basic Yoga Video:
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